We are a group of individuals gathered around the idea that fitness is not meant to be aggressive, forceful. Active life should not be the privilege of only the best looking, muscular and ripped people you often see on magazines or on the internet.
Looking at the fitness industry you can easily be confused by the number of programmes, routines, diets, trainers. The whole field became this rainforest of information of all kinds and sources. And your motivation is, well, not so strong to engage in any of them, to put it gently.
This ebook is somewhat different. We, as professional fitness trainers, nutritionist and recreative athletes, are trying to show you the classic approach. The method that helped so many of our clients over the years ( and we are in the business for over 20 years ). If you expect hard training routines, dietary regimes that will make you nervous and hungry all the time, this book is probably not for you. On the other hand, if you’re searching for easy to follow plan to incorporate in your busy life, and are willing to invest some time and effort in it, we can guarantee you success, in the form you desire it to be for yourself. Believe us, we’ve seen it so many times.
Simple shape intro is meant to guide you in the world of an active and healthy lifestyle. This method is forged on everyday experience in training our clients, knowledge, and desire to show the world just how easy is to be a truly healthy human being.
So, what can you expect?
For starters, be ensured you won’t be smashed by the training. No, the program takes you in as gently as it can, shows you the path, introduces the exercise, and teaches you to really grasp the balanced nutritional habits that can make you feel better for life. Literally. You’ll find out everything you need to know about nutrition, and you won’t be counting calories. Because, let’s face it, going through life with food only on your mind would be a major setback and a first step to failing right at the start.